Ingredients

• 1/2 cup crumbled reduced-fat feta plus 1/4 cup, divided (can be made with blue cheese as well, but I prefer feta)
• 6 tablespoons buttermilk (shake well)
• 4 teaspoons red-wine vinegar, divided
• 1/4 teaspoon freshly ground pepper, divided
• 1 pound boneless, skinless chicken breast, cut into 3/4-inch pieces
• 2 tablespoons all-purpose flour
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons Frank’s Red Hot sauce (add more if you like spicy)
• 8 cups chopped romaine lettuce
• 3 large carrots, chopped
• 3 large stalks celery, chopped
• 1 large cucumber, peeled, seeded and chopped

Directions

1. Combine 1/2 cup feta cheese in a small bowl with buttermilk, 2 teaspoons vinegar and 1/8 teaspoon pepper; mix well, mashing slightly with a fork. Set aside.
2. Place chicken in another bowl; sprinkle with flour and the remaining 1/8 teaspoon pepper and toss until coated.
3. Heat oil in a large nonstick skillet over medium-high heat until very hot. Add the chicken and cook, turning occasionally, until just cooked through, 6 to 7 minutes. Stir in hot sauce and the remaining 2 teaspoons vinegar and cook, stirring often, until the chicken is coated, about 1 minute.
4. Combine lettuce, carrots, celery and cucumber in a large bowl; add the reserved dressing and toss to coat. Divide the salad among 4 plates and top each with an equal portion of chicken and 1 tablespoon each of the reserved feta cheese.